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	<description>A taste of Africa in the UAE</description>
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		<title>Lamb Shank</title>
		<link>http://www.springbokbutchery.com/lamb-shank/</link>
		<comments>http://www.springbokbutchery.com/lamb-shank/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 09:40:29 +0000</pubDate>
		<dc:creator>Jan Venter</dc:creator>
				<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://www.springbokbutchery.com/?p=319</guid>
		<description><![CDATA[<p>A firm favourite for winter, serve with mash for a filling meal. Print Lamb Shank 41 Total Time: 2 hours, 00 minute Yield: Serves 6 Ingredients6 lamb shanks ¼ cup all-purpose flour Sea salt and black pepper, to taste ½ teaspoon dried oregano 2 tablespoons olive oil ¾ cup chopped onion ¾ cup chopped celery [...]</p><p>The post <a href="http://www.springbokbutchery.com/lamb-shank/">Lamb Shank</a> appeared first on <a href="http://www.springbokbutchery.com">Springbok Butchery</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>A firm favourite for winter, serve with mash for a filling meal.</p>
<p><span id="more-319"></span></p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Lamb Shank</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-rating" itemprop="aggregateRating" itemscope itemtype="http://schema.org/AggregateRating"><span class="rating rating-4"><span itemprop="ratingValue">4</span><span itemprop="reviewCount" style="display: none;">1</span></span>
       </p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT2H00M">2 hours, 00 minute</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 6</span></p></div>
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			  <img class="photo" itemprop="image" src="http://www.springbokbutchery.com/wp-content/uploads/2013/02/img-recipes-shank.jpg" title="Lamb Shank" alt="Lamb Shank" style="width: 400px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">6 lamb shanks</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">¼ cup all-purpose flour</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">Sea salt and black pepper, to taste</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">½ teaspoon dried oregano</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">2 tablespoons olive oil</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">¾ cup chopped onion</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">¾ cup chopped celery</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">¾ cup chopped carrot</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1 clove garlic, chopped</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">¼ teaspoon dried thyme</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">¾ cup dry red wine</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">¾ cup beef stock</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Preheat oven to 180°F  (350°F). </li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Combine flour, salt, pepper, and oregano in a small bowl; dip shanks into mixture to coat. </li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Heat oil in a large oven-safe skillet over medium-high; add lamb and brown on all sides, turning occasionally, about 8 minutes. Add onion, celery, carrot, garlic, and thyme; cook until softened, stirring, about 4 minutes.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Add wine and stock to skillet; bring to a boil over high heat. Transfer to oven. Cook until meat is tender, about 90 minutes. </li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Serve warm.</li></ol><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://www.springbokbutchery.com/lamb-shank/"title="Permalink to Recipe">http://www.springbokbutchery.com/lamb-shank/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">www.springbokbutchery.com</div></div>
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<p>The post <a href="http://www.springbokbutchery.com/lamb-shank/">Lamb Shank</a> appeared first on <a href="http://www.springbokbutchery.com">Springbok Butchery</a>.</p>]]></content:encoded>
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		<title>Lamb Potjie</title>
		<link>http://www.springbokbutchery.com/lamb-potjie/</link>
		<comments>http://www.springbokbutchery.com/lamb-potjie/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 09:17:37 +0000</pubDate>
		<dc:creator>Jan Venter</dc:creator>
				<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Stew]]></category>

		<guid isPermaLink="false">http://www.springbokbutchery.com/?p=315</guid>
		<description><![CDATA[<p>A delicious stew cooked in a cast iron, 3 legged pot. Great for camping. Print Lamb Potjie Total Time: 4 hours, 00 minute Yield: Serves 8 Ingredients4 onions - two chopped and two quartered. 3tbs mixed chopped herbs (fresh (thyme, rosemary, parsley, oregano), dried (Robertson's)) Olive oil for frying meat and onions 3 large carrots, [...]</p><p>The post <a href="http://www.springbokbutchery.com/lamb-potjie/">Lamb Potjie</a> appeared first on <a href="http://www.springbokbutchery.com">Springbok Butchery</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>A delicious stew cooked in a cast iron, 3 legged pot. Great for camping.</p>
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		  <a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipeArgs(this, {'partner_key':'', 'url':'http://www.springbokbutchery.com/lamb-potjie/', 'class':'zlrecipe'}); return false;" href="javascript:void(0);"></a>
		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Lamb Potjie</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT4H00M">4 hours, 00 minute</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 8</span></p></div>
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			  <img class="photo" itemprop="image" src="http://www.springbokbutchery.com/wp-content/uploads/2013/02/img-recipes-potjie.jpg" title="Lamb Potjie" alt="Lamb Potjie" style="width: 400px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">4 onions - two chopped and two quartered.</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">3tbs mixed chopped herbs (fresh (thyme, rosemary, parsley, oregano), dried (Robertson's))</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">Olive oil for frying meat and onions</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">3 large carrots, chopped</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 large butternut (1/4 chopped into small blocks, about 1cm X 1cm, the rest chopped big).</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1/3 - 1/4 of a bottle of red wine (the better the wine the better the potjie)</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">8pcs braai lamb chops, or 8pcs of lamb neck or a mixture of both</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">2 heads of broccoli</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">2 tins of tomato and onion mix</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">2 handfuls of baby potatoes</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">Black pepper</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">Salt</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Heat up the pot - quite hot, as you need to fry the chopped onions and brown the meat.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Put in some olive oil, fry the chopped onions till they start going translucent.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Put the meat it and brown, add some black pepper and salt.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Put in the potatoes, carrots, small chopped butternut, cans of tomato and onion, mixed herbs and the wine.</li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Turn down the heat to that the pot is simmering slowly.</li><li id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">Cook for at least an hour, preferably two.</li><li id="zlrecipe-instruction-6" class="instruction" itemprop="recipeInstructions">Half an hour from eating time, add the big butternut.</li><li id="zlrecipe-instruction-7" class="instruction" itemprop="recipeInstructions">10 min from eating time add the broccoli</li></ol><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">Feel free to look whenever you want to give a few gentle nudges (aka: stirs). I prepared some cous cous to go with the potjie, follow the cooking directions on the packet, but use stock instead of water.</p></div><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://www.springbokbutchery.com/lamb-potjie/"title="Permalink to Recipe">http://www.springbokbutchery.com/lamb-potjie/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">www.springbokbutchery.com</div></div>
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<p>The post <a href="http://www.springbokbutchery.com/lamb-potjie/">Lamb Potjie</a> appeared first on <a href="http://www.springbokbutchery.com">Springbok Butchery</a>.</p>]]></content:encoded>
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		<title>Oxtail Stew</title>
		<link>http://www.springbokbutchery.com/oxtail/</link>
		<comments>http://www.springbokbutchery.com/oxtail/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 06:37:43 +0000</pubDate>
		<dc:creator>Jan Venter</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Stew]]></category>

		<guid isPermaLink="false">http://www.springbokbutchery.com/?p=297</guid>
		<description><![CDATA[<p>A hearty stew that can be served with the meat on the bone, or the bone can be removed before serving. Print Oxtail Stew 41 Total Time: 4 hours, 30 minutes Yield: Serves 4-6 Ingredients1.3 kg oxtails with separated joints Salt and pepper Olive oil 1 medium yellow onion, chopped 1 celery rib, chopped 1 [...]</p><p>The post <a href="http://www.springbokbutchery.com/oxtail/">Oxtail Stew</a> appeared first on <a href="http://www.springbokbutchery.com">Springbok Butchery</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>A hearty stew that can be served with the meat on the bone, or the bone can be removed before serving.</p>
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		  <a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipeArgs(this, {'partner_key':'', 'url':'http://www.springbokbutchery.com/oxtail/', 'class':'zlrecipe'}); return false;" href="javascript:void(0);"></a>
		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Oxtail Stew</div>
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      <div class="fl-l width-50"><p id="zlrecipe-rating" itemprop="aggregateRating" itemscope itemtype="http://schema.org/AggregateRating"><span class="rating rating-4"><span itemprop="ratingValue">4</span><span itemprop="reviewCount" style="display: none;">1</span></span>
       </p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT4H30M">4 hours, 30 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 4-6</span></p></div>
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			  <img class="photo" itemprop="image" src="http://www.springbokbutchery.com/wp-content/uploads/2013/02/img-recipes-oxtail.jpg" title="Oxtail Stew" alt="Oxtail Stew" style="width: 400px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1.3 kg oxtails with separated joints</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">Salt and pepper</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">Olive oil</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 medium yellow onion, chopped</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 celery rib, chopped</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 large carrot, chopped</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">2 cups stock (chicken or beef)*</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">2 cups of red wine </li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">3 whole cloves garlic, peel still on</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">One bay leaf</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">Pinch of thyme</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">Parsley</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">2 carrots, cut into 1-inch segments, large pieces also cut lengthwise</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">2 parsnips, cut into 1-inch segments, large pieces also cut lengthwise</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">2 turnips, cut into 1-inch pieces</li><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">Olive oil</li><li id="zlrecipe-ingredient-16" class="ingredient" itemprop="ingredients">Salt and pepper</li><li id="zlrecipe-ingredient-17" class="ingredient" itemprop="ingredients"><span class="italic">*If cooking gluten-free use homemade stock or gluten-free packaged stock.</span></li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Preheat oven to 350 degrees F. </li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Pat dry oxtail with paper towels. Sprinkle oxtail all over with salt and pepper. Heat 1 tablespoon of olive oil on medium to medium high heat in a 6-quart Dutch oven. </li><img class = "instruction-image" src="http://www.springbokbutchery.com/wp-content/uploads/2013/02/img-oxtail-step1a.jpg" /><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Working in batches, and not crowding the pan, sear the oxtail in hot pan on all sides until golden brown. Use tongs to remove oxtail to a plate, setting aside.</li><img class = "instruction-image" src="http://www.springbokbutchery.com/wp-content/uploads/2013/02/img-oxtail-step1b.jpg" /><li id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">Add the chopped onion, carrot, and celery to the pan. Cook for a few minutes until onions are translucent. Add the oxtail back to the pan. Add the whole garlic cloves, the stock and wine. Add bay leaf, thyme, and half a teaspoon of salt. </li><img class = "instruction-image" src="http://www.springbokbutchery.com/wp-content/uploads/2013/02/img-oxtail-step2a.jpg" /><li id="zlrecipe-instruction-7" class="instruction" itemprop="recipeInstructions">Bring to simmer. Reduce heat to low. Cover and cook for 3 hours, until meat is fork tender.</li><img class = "instruction-image" src="http://www.springbokbutchery.com/wp-content/uploads/2013/02/img-oxtail-step2b.jpg" /><li id="zlrecipe-instruction-9" class="instruction" itemprop="recipeInstructions">One hour before the meat is done toss carrots, parsnips, and turnips in olive oil in a roasting pan. Sprinkle well with salt and pepper. Roast vegetables for 1 hour, or until lightly browned and cooked through.</li><img class = "instruction-image" src="http://www.springbokbutchery.com/wp-content/uploads/2013/02/img-oxtail-step3.jpg" /><li id="zlrecipe-instruction-11" class="instruction" itemprop="recipeInstructions">When meat is tender, remove oxtail from the cooking liquid. Either skim the fat off the top with a spoon, use a fat separator to remove the fat, or chill the cooking liquid for several hours so that the fat solidifies, making it easier to remove. If you are making ahead, at this point you can just put the stew in the refrigerator (let come to room temp first), with the oxtail still in it, and let it chill over night. The next day, scrape off the fat, reheat and then remove the meat from the dish.</li><li id="zlrecipe-instruction-12" class="instruction" itemprop="recipeInstructions">Pour the cooking liquid through a mesh strainer into a bowl, using a rubber spatula to press against the vegetable solids caught in the strainer. </li><img class = "instruction-image" src="http://www.springbokbutchery.com/wp-content/uploads/2013/02/img-oxtail-step4a.jpg" /><li id="zlrecipe-instruction-14" class="instruction" itemprop="recipeInstructions">Discard the solids. Return the liquid to the pan and simmer until reduced by half. Then add back in the oxtail, and add the roasted vegetables to the pan. Heat on low heat for half an hour for the flavours to meld. Add some chopped parsley before serving.</li><img class = "instruction-image" src="http://www.springbokbutchery.com/wp-content/uploads/2013/02/img-oxtail-step4b.jpg" /></ol><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://www.springbokbutchery.com/oxtail/"title="Permalink to Recipe">http://www.springbokbutchery.com/oxtail/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">www.springbokbutchery.com</div></div>
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<p>The post <a href="http://www.springbokbutchery.com/oxtail/">Oxtail Stew</a> appeared first on <a href="http://www.springbokbutchery.com">Springbok Butchery</a>.</p>]]></content:encoded>
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